9 Benefits of Banana for Health and Disease
Treatment
Benefits of bananas is not in doubt, this is why the
banana tree became one of the plants that are excellent in Indonesia. Almost in
every corner of the region, there are various kinds of bananas. Even every
gardens there are at least 1 piece of banana trees. This fruit is a multi-use,
different types of foods using a banana as the base material or companion.
Nutritional Content of Bananas
benefits of bananas
Banana
Bananas are one of the most widely consumed fruit in
the world for good reason. Curved yellow fruit wrapped in a myriad of great
nutrition. Bananas grow at least around 107 countries and ranks fourth among
the world's food crops in monetary value.
The possible health benefits gained from consuming
bananas including lowering the risk of cancer, asthma, lower blood pressure and
improve heart health. Details nutrient medium banana (about 126 grams) is
considered one serving. A serving of banana contains 110 calories, 30 grams of
carbohydrates and 1 gram of protein. In addition, bananas provide a variety of
vitamins and minerals:
Vitamin B6
- 0.5 mg
Manganese
- 0.3 mg
Vitamin C
- 9 mg
Potassium
- 450 mg
Fiber - 3g
Protein -
1 g
Magnesium
- 34 mg
Folate -
25.0 mcg
Riboflavin - 0.1 mg
Niacin -
0.8 mg
Vitamin A
- 81 IU
Iron - 0.3
mg
Banana recommended intake for adults is 4700
milligrams per day.
Benefits of Bananas Very Good For Health
Adding bananas in the diet daily, has many benefits
in the body. Bananas help the body achieve weight loss goals, keeping the
stomach to stay healthy, providing nutrients that regulate heart rhythm and
have a vitamin compound for eye health.
1. Blood circulation
Bananas contain potassium which is good for blood
circulation. Mebantu potassium regulate blood pressure. It can reduce the risk
of stroke that causes the symptoms of heart disease.
2. Helps digestion in the intestine
Fibers contained in bananas is very good for
reducing the risk of constipation. No need to use laxatives, sufficient
consumption of just bananas. Mixing banana with a glass of milk, helps reduce
the risk of intestinal diseases such as dangerous bleak terjadiya symptoms of
colon cancer. Bananas used to restrain inflammatory because the process can be
accelerated by vitamin C bananas.
3. Maintain Eye Health
Benefits bananas help maintain eye health. Bananas
have a number of vitamin A, a fat-soluble and is essential to protect the eyes.
These compounds preserve the membranes that surround the eye and is a component
of one of the proteins that carry light into the cornea. A sufficient intake of
vitamin also reduces the risk of blindness and vision are essential to
everyday.
Women need 700 micro grams of vitamin A per day, and
men need 900 micro grams One of bananas by 6 inches, has nearly 10 micro grams
of vitamin A. Bananas also contain alpha carotene and beta-carotene, which is
converted into vitamin A to further maintain eye health.
4. Normalize Cardiac Function
Eat bananas at breakfast every day, will add
nutrients to the body that supports heart function. Bananas are rich in
potassium minerals called electrolytes. When potassium into the body, will
directly into the bloodstream through the intestinal wall. Potassium walk
around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow throughout the body
system, which is needed to make the heart still beating. In the case of severe
potassium deficiency, heart rhythm may become irregular, which can be deadly.
Benefits of Bananas For Treatment
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The content of bananas are rich in these nutrients,
also provides benefits such as the treatment of the following media:
5. Anemia - OB FE (iron) to make good the fruit is
consumed for people with less blood. Consumption 2 bananas per day.
6. Asthma - A study conducted by Imperial College
London found that children who ate only one banana per day had a 34% less chance
to develop asthma.
7. Liver - Bananas mixed with honey, giving
stimulant for the appetite for patients with liver.
8. Diabetes - Studies have shown that type 1
diabetes, who consumed a diet high in fiber have blood glucose levels and
improve lipid and insulin. One medium banana provides about 3 grams of fiber.
9. Diarrhea - type food such as applesauce and
bananas, recommended for the treatment of diarrhea. Electrolytes such as
potassium, are lost in large quantities during diarrhea, which can make people
affected feel weak.
Benefits of Bananas Able Healthy Brain
Bananas as breakfast among developed countries
became one of the best options. Combine banana slices on cereal, provide a
source of calories sufficient to initiate activity. a study that followed 200
students, their study proves that the concentration increased since made banana
at breakfast menu. The content of potassium in bananas, giving stimulun on the
brain. In babies who start eating solid foods, bananas be a good choice because
the soft texture and is good for baby's brain development.
Benefits of Bananas Good For Pregnant Women
A pregnant woman requires the consumption was good
for her and the fetus. Folic acid helps prevent birth defects in children.
Approximately 85-100 calories contained in bananas, it is important for the
formation of new cells in the fetus. Besides bananas may reduce morning
sickness in pregnant women and keep blood sugar levels remain stable in
pregnant women. To further support healthy fetal growth, it is necessary also
consume nuts to benefit hijaudan bean red bean benefits.
The benefits of bananas include many things, from
the needs of daily food intake, the media's treatment to pregnant women. Begin
to make banana as one of your diet.
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