Sleep is an activity allowed but not required (mandatory)
for humans. no man who never even slept, became one of the obligatory
requirements to be met. If not, many health problems can plague our health. In
fact, many studies indicate if the person who suffered a severe lack of sleep
can experience severe depression and can lead to death. And, you know, it turns
out there are other additional benefits that you get if you sleep without
wearing clothes.
Perhaps in our society, the people of Indonesia, sleeping
with the condition of not wearing clothing still be one thing that not many do.
But, in the country - other countries like America, sleeping with naked has
become a habit. And importantly, sleep habits such as a healthy habit. In
America alone, approximately 8 percent of the population make a habit of
sleeping on this one. And research shows that sleeping without clothes has many
benefits, what are they? Come see its description below.
Practical!
Yes, sleeping without clothes is sleeping habits are very
practical and very easy. Of course, you do not have to bother - bother dressing
gown and undress to sleep after you wake up. And, you also do not have to
bother - bother to wash nightgown. How? Interested?
Feelings give Happier and More Free
Sleep without clothing can make someone become a happier
person and feel freer. This is because, with no clothes on your bed free of
clothing, friction from clothing and inconvenience that might be caused when
you wear clothing while you sleep.
Making Life Household Healthier And Harmony
For those of you who are already married, sleep without
wearing clothing can be very recommended to harmonize the household and helps
nourish the body as a whole. Contact that occurs between your skin with your
partner's skin will stimulate the release of oxytocin in the body.
Oxytocin is a hormone that affects the emergence of a sense
of fun. This hormone also become one of the important factors that during
sexual intercourse to achieve orgasm. In addition, the hormone oxytocin is also
the hormone that can prevent the occurrence of stress, depression can help
fight disease, menurangi intestinal inflammation, reduce blood pressure and
help increase sexual arousal.
Helps Prevent Insomnia
Sleep without clothes will help lower the body temperature.
From the data obtained by Australian researchers found if the decrease in body
temperature will help you sleep more soundly and more deeply. While the person
who sleeps with pajamas or nightgowns, hot temperatures and is difficult to
remove trapped body so that it can make the body temperature rises and tend to
be difficult to sleep. But in people who do not wear clothes during sleep, the
body temperature will be easily removed so that people will feel comfortable
and be able to sleep quickly.
More Sleep Helps soundly
Other research shows that sleep by not wearing clothing made
much more restful sleep which is closely associated with changes in body
temperature to be down. More specifically, the Dutch scientists doing research
on a few people to give a specific thermometer to lower the body temperature.
The results of these studies show if people - people who have experienced a
drop in temperature is experiencing sleep more soundly and more deeply than
those who slept in her nightgown.
Helps Preventing Excess Fat In Stomach
Want more slender body? You may have to try this one way.
Yes, sleeping without clothes can also be used as an alternative solution for
those who do not want to have a distended belly full of fat.
The fall in body temperature naturally by not wearing a
nightgown or pajamas every night can help lower cortisol levels. Hour - hour
during sleep so soundly is at 10 pm until two o'clock in the morning, and when
tersebutlah decreased cortisol at its minimum level. Later after the past two
in the morning, glands - the glands that produce cortisol will start to
actively produce cortisol to make the body ready for a day of activities. This
is what makes a man sleeping without clothes will feel much fitter the next
day.
In the case of someone who experienced lack of sleep, there
is excess cortisol also increases appetite, so make people consume more food
and increase the likelihood of consumption of fat, too.
Organ Tones - Reproductive Organs
Vagina as one of the reproductive organs are part of the
body which naturally has a warm and humid climate. This makes the vagina as a
very suitable place for breeding of fungi and bacteria. With sleep without
wearing clothes, you give me a chance in the reproductive organs of these in
order to breathe, so as to prevent both the growth of bacteria and fungi.
Body temperature Not Too Hot Helps Preventing Premature
Aging
For those of you - those of you who do not want to
experience premature aging, you can practice the habits of this one to bed
without taking a single strand of yarn. With the release of heat from the body
more easily, sleep more soundly. Meanwhile, during sleep, the body produces the
hormone melatoni and hormones - growth hormone more. Thus, in people who sleep
more soundly, more well growth hormone and hormone melatonin is produced. And
this, according to a scientific journal entitled 'sleep' or 'sleep', could help
in the prevention of the aging process.
Preventing Diseases - Skin Diseases
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You realize if there are some parts of the body are always
in humid conditions? Humid conditions is itself a highly favored place for
fungi and bacteria to grow and multiply. Sleeping without clothes means that
you give a chance selurun part of the body that is exposed to air, thereby
reducing the humidity as in the vagina, armpits, feet or other body parts damp.
And it would be very significant effect on the prevention of the growth and
proliferation of fungi and bacteria that cause various diseases.
Makes You More Confident
Various theories indicate if the more often you see your
body naked, the higher the level of your acceptance of yourself. This is very
important because it can improve self-confidence because you can be more
receptive to any of your physical condition.
Help Prevent Type 2 Diabetes
Diabetes is a deadly disease. A study shows if someone is
sleeping without clothes, which means a lower body temperature, is closely
associated with the increase in the body's metabolism, reducing blood sugar
levels and prevent diabetes type 2. Scientists also found that those who slept
naked and decreased body temperature, bad fats in the body within a few weeks
refine which also increases the health of the body, especially the body's
metabolic system.
Nourish Blood Flow In The Body
Without the clothes - the clothes are twisted, pressing,
rubbing against the body, blood flow will be smoother. This means making
healthy blood pressure becomes too so that will also help lower the risk of
various diseases associated with blood such as heart disease, muscle and
diseases - other diseases.
Help Prevent Type 2 Diabetes
Diabetes is a deadly disease. A study shows if someone is
sleeping without clothes, which means a lower body temperature, is closely
associated with the increase in the body's metabolism, reducing blood sugar
levels and prevent diabetes type 2. Scientists also found that those who slept
naked and decreased body temperature, bad fats in the body within a few weeks
refine which also increases the health of the body, especially the body's
metabolic system.
Nourish Blood Flow In The Body
Without the clothes - the clothes are twisted, pressing,
rubbing against the body, blood flow will be smoother. This means making
healthy blood pressure becomes too so that will also help lower the risk of
various diseases associated with blood such as heart disease, muscle and
diseases - other diseases.
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