Food is something that must be
fulfilled by all living beings humans are no exception. With the food consumed
each day, humans can live and perform a variety of activities as well as
various work routines. But on the other hand, not all the food is good for your
health. If we are not careful in choosing and consuming various types of food,
then certainly the downside risks to health and various diseases can arise
without ever we want. There are many different types of healthy food was very
good and loved by your body. So, what healthy food is very loved by the body
... ???
Friend, health tips. Unhealthy
food is certainly a lot of kinds and types. Sometimes healthy foods will have
adequate adverse effects to the body, if consumed in excess anyway. In fact,
sometimes there are also unscrupulous food traders mixing of hazardous
substances into the food it sells. Ha certainly can poison the body slowly. For
this reason, began to pay attention and choose makana healthy is the main thing
to do. Here are 7 healthy food is much loved by your body:
 |
| tomato fruit |
1. Fruit Tomato. Maybe it will sound very mengelikan, if
tomatoes are included in the list of healthy foods. Faktnya, tomatoes are a
source of vitamin C. According to a study in the American Journal of Clinical
Nutrition links, mengkonsums various food sources of vitamin C will make the
skin appear more youthful, prevent wrinkles and dryness of the skin.
 |
| water melon |
2. Watermelon Fruit. Fruit is of course synonymous with
abundant water content. In addition, watermelon is also a source of vitamin C
and lycopene. Lycopene has a double benefit in the body that help prevent heart
disease and able to ward off some types of cancer that can invade the body.
 |
| meat of salmon and tuna |
3. Various Types of Marine Fish. Sea fish in question here
is salmon and tuna. Both types of fish are rich in omega 3 fatty acids Omega 3
fatty acids act to protect the body from free radicals that can cause cancer
and other dangerous diseases.
 |
| cleave of avocado fruit |
4. Fruit Avocado. This is one of the fruits that have a
relatively high fiber content. The function of the fiber itself that can
nourish the digestive organs, programs penurunana weight and prevent heart
disease, diabetes and colon cancer.
 |
| Spinach |
5. Vegetable Spinach. Spinach is one source of flavonoids
and vitamin A. Flavonoids contribute to preventing cancer, whereas vitamin A
will nourish and nourish the eye organ. So it is advisable to consume these
vegetables.
 |
| carrot |
6. Carrots. The next is a healthy food that should be
consumed. This is because, carrots are very good for preventing stroke can
strike suddenly. In addition, the content of beta-carotene in carrots is very
good for the health of your eye organ.
 |
| Eggplant |
7. eggplant. This is one of the healthy foods that are also
very good for your health. The fiber content is high enough and low soluble
carbohydrate will be very effective for preventing diabetes.
No comments:
Post a Comment