Walk in the morning, an activity which is often done by each
person who spirited healthy. How not, the benefits of walking morning makes
people who do feel refreshed because of air provided is still clean and free
from pollution. Unfortunately, many of us are reluctant to do so for various
reasons such as sleepy or feel cold.
Though many benefits provided by moderate exercise like
walking it. In fact, research suggests that people who walked roughly 20-25
miles per week, are more likely to have a long life compared with those who did
not. The benefits of walking morning include:
1. Preventing osteoporosis - bone health requires not only
the benefits of calcium and vitamin D, but also require body movement by
walking approximately 1,000 steps each day and the morning sunlight at least 15
minutes a day. If brisk walking is done on a regular basis, then our bones will
last longer than the threat of osteoporosis.
2. Muscle Strengthening - The benefits of walking in the
morning, was able to make the leg muscles, thighs including the buttocks to be
strong even able to increase muscle endurance because the body is moving, so
stamina will be maintained.
3. Lose Weight - Weight overload is very undesirable by most
people. In addition to making an appearance becomes unattractive, but also has
the potential of the body is infected with chronic diseases. If you have an
obesity problem, the best way to cope is to walk in the morning. Because the
walk in the morning can burn calories if done regularly.
4. Smooth circulation of blood - Walking in the morning also
serves as an exercise that can accelerate heart rate to pump blood throughout
the body such as the benefits of jogging. As a result, the blood circulation in
the body will remain intact.
5. Controlling blood sugar - not only consume vegetables
number of benefits that will reduce blood sugar. However, a study of the
American Medical Association found that people who exercise in the morning
include walking, able to show better control on blood sugar throughout the day.
6. Maintain a healthy heart-attack heart is a disease that
often leads to death for the sufferer. Frankly, because the heart itself is the
core of the human body system that has a role to pump blood throughout the
body. Therefore, anyone would be willing to do anything to treat it.
So if you want to have a healthy heart and avoid a heart
attack, a fairly easy way to do is by the benefits of walking. Walk in the
morning were able to make the performance of the heart becomes better, so that
heart attacks can be avoided.
7. Healthy lungs - Walking with a fast tempo, it would be
good for lung health. Therefore, the inhaled air in the morning was clean and
not contaminated by smoke pollution
8. Prevent Diabetes - Walking regularly every morning, was
able to make the blood sugar levels in the body remains stable maintained so as
to prevent disease diabetes. Based on research from the National Institute of
Diabetes and Gigesive and Kidney Diseases, with a speed of 6 km / hour and is
done for 50 minutes, was able to prevent diabetes by walking on an ongoing
basis.
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9. Lower Blood Pressure - The benefits of walking in the
morning, was able to make the blood pressure is low and capable of reducing the
stickiness between the blood cells. It if happens, it can lead to blood clots
that can clog blood vessels.
10. Lowers Cholesterol - As the body moves when walking in
the morning, then the good cholesterol will work as a sponge absorbing the bad
cholesterol.
11. Prevent Stroke- recent study states that by walking for
20 hours in a week, can lower the risk of stroke by 2/3 times. This is why
people in ancient times only slightly affected by stroke. In addition to the
benefits of consuming foods such as fruits and vegetables, their lifestyle is
different from that now, because always walk if you want to travel.
12. Maintain fitness and Immune - The benefits of exercise
by walking in the morning, 3 times a week can improve your fitness and keep the
respiratory system. With a fit body condition, of course it will be directly
proportional to the increase in immunity.
13. Increase metabolism - Benefits morning walk can burn
calories in the body so that your metabolism can be increased, even though the
time was silent.
14. Burn fat in the body - It is said that walking in the
morning for 20 minutes per day, will burn approximately 7 pounds of fat per 20
minutes.
15. Avoid Acne - Acne is a scourge to those who have it. If
you walk in the morning, was able to make better skin quality as well as the
problem of acne. Therefore, walking in the morning helps the skin to breathe,
the oxygen that is free of pollution and fog, the fiber has a skin moisturizing
effect.
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Even if the sweat, the skin pores will open and cleaned
which results in a few days will make the skin look healthier.
16. Helps brain releases endorphins - Endorphins are
hormones that contain chemical compounds that can make someone feel happy. This
hormone is produced by the pituitary gland located in the lower part of the
brain. Sepertimorphine, these hormones are even said to have strength 200 times
greater than morphine so it is able to induce a feeling happy and comfortable
and makes one energetic.
17. Increase the power of concentration - not only the benefits
of playing chess are able to sharpen the brain, but to walk in the morning
makes us be more vigilant. This optimizes the brain power to increasingly
concentrate.
18. As Doing Meditation - Improve the health of legs in the
morning as well as meditation, such as those encountered on the benefits of
yoga. Fresh breeze able to release positive energy and helps overcome mental
problems such as depression because it can cope with this depression, the
mental health for the better.
19. Prevent senile - dementia itself many problems affecting
people who have over 65 years of age. If the routine walk in the morning, then
physically be able to protect brain function and can reduce the risk of
dementia by 40%.
20. Maintain good-quality sleep From a study conducted at
the Fred Hutchison Cancer Research Center in Seattle, showed that exercise done
in the morning helps kenyenyakan sleep at night.
Basically, walking is one of the efforts of every human
being to make the shift from one place to another. This displacement of many
motivated by a variety of things to make ends meet.
According to John Fruin, walking is the only means to meet
face to face interaction that exists in all commercial and cultural activity in
the city. In addition to meeting the needs of face to face interaction, it
turns walking is also a tool that can be used to nourish the body. Well,
walking is a simple sport that is very healthy, especially if done in the
morning.
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