31 Dragon Fruit for Health Benefits
the benefits of dragon fruit
White Dragon Fruit
Both the red dragon fruit or pitaya white alike an
extraordinary impact on the health of our bodies. By eating dragon fruit
regularly will increase immunity and provide vitamins and other substances that
are beneficial to our bodies.
Benefits and content of dragon fruit is excellent for a variety
of things and the fulfillment of vitamins and minerals in the body. There are
about 10 benefits of dragon fruit is what we will learn more of the benefits of
this very much if consumed regularly, it will bring positive effects to the
body.
Before discussing the benefits of dragon fruit, it helps us
to know the nutrient content of dragon fruit.
[Easytable caption = "Table Dragon Fruit Nutritional
content" tablesorter = "0"]
Nutrition, Total / 100 grams,% Daily Daily, description
Water, 87 g, NA, is very rich in water
Protein, 1.1 g, 2.1%,
Fat, 0.4 g, NA, practically no fat
Carbohydrates, 11.0 g, 3.4%,
Fiber, 3 g, 12%, quite high source of fiber
Vitamin B1 (Thiamine), 0:04 mg, 2.7%,
Vitamin B2 (Riboflavin), 0:05 mg, 2.9%,
Vitamin B3 (Niacin), 0:16 mg, 0.8%,
Vitamin C (Ascorbic Acid), 20.5 mg, 34.2%, 3x Containing
more than carrots
Calcium (Ca), 8.5 mg, 0.9%,
Iron (Fe), 1.9 mg, 10.6%, which is quite a good source of
iron
Benefits of Dragon Fruit
The benefits of dragon fruit to the health of the body is
very diverse, ranging from the simple to the benefit of the significant
benefits and we do not know widely. Here are some of the benefits of this fruit
for our bodies.
1.menurukan weight
For those of you who have tried various things in losing
weight should start stocking dragon fruit in your refrigerator. One way to lose
weight is to fill the stomach with low-calorie high-fiber foods that do not
make the stomach stretched. One of them is the dragon fruit consumption, this
fruit has a high fiber content and contain much water to make a smooth
digestion.
2. antioxidants
Benefits of Antioxidants is to reduce the free radicals in
our bodies, with the consumption of this fruit will at least help the
detoxification process (expenditure toxins from the body through the liver).
Then how to get the source of these antioxidants? The biggest answer is dragon
fruit.
3. As a cancer prevention
Dragon fruit is rich in antioxidants that help phytoalbumin
carcinogenic free radical formation in the body. The fruit is also rich in
fiber, calcium, phosphorus, and vitamin C and B2, as well as the metal which
helps remove toxins from the body, some of which can cause cancer.
4.kekebalan body
The benefits of dragon fruit is most important is to improve
the human immune system. Very large antioxidant content of the fruit is
certainly going to boost the immune system.
5.sebagi preventing diabetes mellitus
Dragon fruit is also believed to prevent the onset of
diabetes. This fruit can kill bad cells produced by an unhealthy lifestyle.
Besides sugar contained therein is also very small so it is safe for diabetics.
6. enhancing nafsumakan
Dragon Fruit can also improve appetite because this fruit
contains vitamin B2 and B1 are believed to increase appetite, especially for
children.
7.pencegah premature aging
If you often inhale the polluted air then you terpotensi
highly exposed to premature aging faster than normal. Anti-oxidants available
in the dragon fruit can help to prevent this premature aging.
8.obat for cough and asthma
Respiratory disorders such as asthma and coughs due to colds
may complicate and greatly disrupt our daily activities. Although the fruit is
not a substitute for treatment, but it can help relieve cough and respiratory
disorders.
Dragon fruit also has a number of vitamin C is very high
which makes your immune system stronger so that you can fight infections more
easily.
9. reducer heart and high blood pressure
There are two main factors associated with high blood
pressure and cardiovascular disease (diseases associated with blood vessels):
stress
Clogged arteries
Given that the dragon fruit is basically "clean"
part of the human body then it also can help maintain heart health and are
associated with other blood vessels.
In addition, these foods are also known to help reduce the
level of oxidative stress is one of the main causes of cardiovascular disease.
10. Beneficial for bone blood
With the content of calcium and iron is high enough, dragon
fruit is also good for the bones and blood. FAO considers dragon fruit is a
fruit with high nutritional value for calcium. One small fruit meet 1 percent
of the daily value. Dragon fruit is a better source of iron to meet 8 percent
of the daily value. In addition to helping healthy bones, calcium is necessary
for proper muscle function and nerve transmission. Iron is needed to carry
oxygen throughout the body. The contents of dragon fruit is extremely high in
vitamin C it is very helpful to enhance the body's ability to absorb more iron.
Dragon Fruit Consumption Benefits For Day To Day
sponsored links
Dragon fruit is very beneficial if consumed daily, this
fruit has a water content and vitamins and fiber are very high. In addition,
the benefits of dragon fruit more indirectly the important thing is to reduce
levels of cholesterol, strengthens bones and teeth, maintaining eye health, and
care for heart health. Here are some of the benefits of dragon fruit to be
consumed daily
11. Strengthen bones and teeth
12. Good for colon cleansing
13. Preventing inflammation
14. Keeping the body ion
15. Fruit to increase stamina
16. To help prevent cramps
17. Prevent muscle paralysis
18. Good to keep the skin moist
19. Good for seniors
20. Maintain the health of nerve
21. Good to keep the intestine from the bacteria
22. can be used for natural dye (red dragon fruit)
23. can be used to eradicate acne
24. Preventing bone loss
25. Good for digestion babies over 1 year
26. Maintain the smooth blood peradaran system
27. Both to increase milk
28. Good to treat heartburn
29. Good for treating canker sores
30. It is powerful to overcome a dry tengorokan
31. Can keep the skin to stay tight
Given the health benefits are very much at all, do not ever
hesitate to eating dragon fruit for your health are always awake during the
day. It also can help the digestive system of the human body.
The side effects of dragon fruit
Until now they have not found any side effects of dragon
fruit consumption, this fruit can be consumed by pregnant women, breastfeeding,
diabetes, heart disease, to patients with asthma. But keep in mind that one of
its effects will receive is urine and feces were somewhat turned reddish.
No comments:
Post a Comment