Benefits of Yoga for Health
the benefits of yoga for kesehatanYoga regarded as the first
step in Hindu spirituality. The word yoga comes from the Sanskrit word meaning
"union" or "unite" with nature or the Creator. Maharsi
According to Patanjali, the father of yoga, it is a way to control the earthly
form relating to the material in the human soul. Yoga is meant to bring peace
and balance in mind, to be detached from all bentukkeduniawian. Yoga is an
activity that involves the mind and body and is used to achieve improved health
and relaxation.
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Research is currently being carried out aims to analyze some
yoga poses, Pranayama (breathing techniques) and meditation for health.
Patanjali describe yoga as 'Ashtaangas' or has eight branches.
The first branch
is or anga, is about ethics and morality. Practitioners should perform his
daily routine with the most ethical way.
The second branch
is about obedience. Practitioners have to make your body and mind in order not
contaminated after purification. In this section mostly about worldly
influences in the human mind and body.
After knowing the
second step, third step is about "asanas" or postures physical. Asana
aims to increase the strength, durability, and resistance to various diseases,
so they can empower the body, mind, and soul.
Pranayama, dalah
fourth branch, which is considered as the most important step in yoga.
"Prana" means life force and '' Ayama "is the extension.
Pranayama means "extending the breath". The wise man antiquity found
that respiratory oscillating or have a good effect on the mind.
The fifth branch
of yoga called pratyahara, which is the process of withdrawal of the senses.
Our sensory organs affected by the world around us, which can cause suffering
and pain.
Concentration, or
Dharna is the sixth branch, and is one of the most difficult step. Experts and
teachers Yoga shows, concentrating on breathing can help to focus on one
direction.
Meditation, yoga
is a branch of the seventh, may differ from the concentration. In the
concentrate, we have to focus on something, whereas in meditation, the focus is
not focused on any object or thought.
Branch of the
eighth and final is the Samadhi or Semedi. Practitioners will enter a state of
tranquility, where it was like being in a deep sleep, but in fact he was
actually still awake and conscious. This is believed that he had united with
nature or the creator.
According to Patanjali, yoga facilitates meditation physical
and spiritual perfection is more complex. It is believed that the true yoga
practitioner can eliminate unwise circumstances that exist in their minds.
Menurutn National Health Interview Survey in 2007, yoga is
one of the top health complementary practices conducted in the United States.
Benefits of Yoga for Health
Practicing yoga every day can bring a number of health
benefits. Yoga not only helps to control the disease, but also plays an
important role to achieve relaxation and physical fitness. Here is among the
benefits:
Eliminate Depression and Stress:
Certain yoga postures or movements to relieve stress from
the body and mind. Yoga postures such as child posture, posture leaning
forward, feet against the wall, the cat posture, and support the head are
considered good for relieving depression and stress. Tests have shown a
positive feedback yoga on depression and stress, because participants reported
decreased levels of depression sharply.
Controlling Hypertension:
Yoga and relaxation techniques of yoga has a positive effect
on blood pressure. Regular exercise on posture as Shavasana, and padmasana
padmasana Baddha, along with pranayama techniques such as chandravedi and
sheetali, helps reduce blood pressure. This posture is to keep the body and
mind in a relaxed state. A study on the benefits of yoga in controlling blood
pressure showed positive results, compared with placebo treatment.
Yoga for a Healthy Heart:
Yoga and lifestyle changes can help maintain a healthy heart
and body. Poses and pranayama bhramari Ujjayi pranayama beneficial for the
heart. Another pose as vajrasana, janushirasana, padahastasana and padmasana
Baddha, along with pranayama techniques such as pranayama and chandra bhedi
Sarala pranayama can do for a healthy body. A study conducted in people with
coronary artery disease showed that by incorporating yoga into their normal
routines, as well as changes in lifestyle and a healthy diet, the incidence of
coronary artery disease is reduced drastically.
Controlling diabetes:
regular yoga practice can also help control diabetes. Some
of the poses that can help control diabetes including Pavanamuktasana,
ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and
mayurasana. Regardless of poses, pranayama exercises such as suryabhedi, ujjayi
and bhastrika also been prescribed for diabetes. Tests on diabetic patients
showed positive results in most people who have undergone some sort of training
yoga.
Relieves pain:
Yoga is also beneficial for individuals with lower back
pain. Some yoga poses such as mountain pose, pigeon pose, pose walls and
boards, and pose the child's body can help reduce lower back pain.
Stomach disorders:
Stomach problems can also be reduced by practicing yoga.
Pose asanas or poses particular as Pavanamuktasana, padahastasana, and
padangusthasana help control stomach problems, stomach muscles, increase
gastric fluids, and improve digestion. This pose is pose leaning forward -
where we have to touch the legs without bending the knees and bring it forward
to the limit of the palms should be under the foot easily. It can be helpful
for a variety of digestive problems.
osteoarthritis:
Yoga is also good for the control of musculoskeletal pain,
particularly osteoarthritis. The efficacy of yoga in osteoarthritis has been
studied in people who suffer from osteoarthritis in the hand. And the test
results show that practicing yoga effectively helping hand osteoarthritis.
Asthma and Bronchitis:
Pranayama, or yogic breathing exercises good for asthmatics.
Yoga poses such as rotating half-back and dispose pose winds combined with
breathing techniques can nostril as medicine for asthma and bronchitis.
Yoga for weight loss:
Surya Namaskara is considered good to help you lose weight.
Hasthasana and Trikonasana also can help you lose weight.
Alleviate the condition of Carpal Tunnel Syndrome:
Carpal tunnel syndrome is a condition characterized by
pressure on the nerves in the wrist. This condition causes weakness, numbness,
tingling, and also can cause muscle damage in the hand or fingers. Yoga can
reduce the effects of carpal tunnel syndrome significantly.
Increases Flexibility of joints and muscles:
Certain yoga poses can be a positive influence to the point
of joints and stress points of the body. Yoga can improve lubrication of the
joints, ligaments, and tendons, thus making it a flexible and functional.
detoxification:
Yoga ensures stretching muscles and joints become tender,
with a range of comprehensive training on the internal organs, which in turn
will improve the blood supply to be optimal. Healthy blood flow is essential to
remove the toxins and nourish every cell in the body. Yoga can inhibit the rate
of aging and ensure the vitality of the body.
Benefits of Surya Namaskara:
Surya Namaskara, also known as the sun salutation, is a
series of 6 exercises of yoga that consists of fast movement. It is an
effective technique to strengthen muscles, accelerate and intensify respiration
and heart rhythm. At the same time will move away the body of lactic acid in
the muscles, causing fatigue and pain. It will also facilitate the optimal
oxygen supply to the lungs and throughout the body. Regular practice of this
technique and flexibility will strengthen the muscles around the neck, shoulders,
arms, wrists, thighs, calves and ankles. Also increase lung capacity, stamina
and heart development. Surya Namaskara will control diseases such as
hypertension, palpitations, back pain, insomnia, memory enhancement, and
compression in the abdominal area. It also helps relieve constipation,
dyspepsia, and thyroid gland problems.
Easy Yoga Exercises: Yoga exercises are very simple simple
and ideal for every age group, because it involves only a slow movement and
static. The risk is very small muscle injury and is an activity that requires a
low calorie, where as the main exercises include breathing techniques.
Some things to remember
Yoga should be
studied and are under the guidance of expert instructors. Although yoga can be
practiced by everyone, be sure to get advice from your doctor if you suffer
from heart disease or other acute medical condition that requires prudence.
Do not practice
yoga after consuming the drinks ber alk * hol or change the drug.
Not isarankan to
do yoga under direct sunlight. Choose a convenient location, either outdoors or
indoors.
Try to concentrate
on each pose and not disturbed by other people in the room or around you.
Proceed slowly and
continue to follow the directions exactly.
Do not be too
tense and rest between each practice session.
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