Has the
ideal body is yearning of everyone. For men, the ideal body is described as
having a stocky body, dense, it contains. Men who have a body like that would
be more attractive in the eyes of women compared with men who were lean, or
even too fat. Many of the benefits that you want to be by men with muscles of
her body. In addition to supporting performance in the eyes of opponents of its
kind, also for protective measures themselves from the things that demands
physical kicks in to do.
Muscle to
-forming foods to build muscle, the men enter fitness exercise into the agenda
of a rotating or even every day. The gym is indeed a suitable place to train
your muscle strength. But the Sports fitness course will not be effective
enough if not in good with the intake of nutrients to muscles.
Therefore
the fitness, sports remain to be in balance with food that provides good
nutrition to form the muscles of our body. Reported by trusted from various
sources, here's 20 food Shaper body guy that is very effective and fast.
Eggs are
a source of food that is rich in nutrients. The white and the yellow part has a
good nutrient for the body. But if you want to add muscle mass, preferably
white egg consumption only. Because the content of egg whites, rich in protein,
in addition, because the content of the egg whites has almost no cholesterol
and more fat than yellow eggs. Egg white is the most potent foods to build
muscle the fastest body.
White egg
consumption tips
The
consumption of egg whites very well done when the prior exercise or fitness.
Separate the egg whites and yellow, in unison with the consumption of milk or
honey if you're having trouble. Or can be boiled after consumption.
# 2. Milk
Milk is
indeed known to have a lot of protein and vitamins. Milk is very tasty in
consumption, especially after exercising. Protein content helps your muscles,
while the content of vitamins, minerals, and other nutrients help the process
of recovery and development of the muscles. So not only small children that
need milk, for those of you who want to have a solid body contains the need to
drink it too.
# 3. Tuna
fish
The tuna
has a nutrient rich protein, a little fat content, and vitamin d and iron are
quite complex. Tuna belongs to sea fish which is also rich in omega-3.
According to Christine Rosenbloom, PhD that protein is good for the body to
build muscle men and equally his powerful with milk and egg whites.
The muscle-forming food-drink milk produced
yogurt is of fermentation bacteria. You can get it at a nearby supermarket.
Yogurt has lots of vitamin b6 is good to help the process of metabolism of the
body.
But if to
support muscle growth, nutrition experts encourage you to drink yogurt with
fresh flavors of yogurt or never have a taste.
The
reason, due to which bargaining is more pure and rich in protein content and
his nutritional. But remember, if you consume the yogurt, it's good you are
looking for original unflavored yogurt or dyes, we suggest better choosing
white yogurt may be more your body needs.
These
vegetables are also rich in protein content is good to add muscle mass. In
addition to nourish, this vegetable is also good to eat in. The content of
vitamin on vegetables is also very complex, i.e. Vitamin a, b-complex, c, e, k.
vitamin e this is good for muscle growth. Nutrition experts recommend we
recommend this Braised broccoli alone and not in FRY with oil, so as not to
remove his content.
6.
Chickpea
The
muscle-forming food-nuts Arabia we observe, people in Arab blood has a large
and stout body. It turns out there is a food source there which is good for
their body muscles, namely the chickpea.
No doubt
you've seen these types of nuts right? Indeed, quite a lot when the Lebaran
arrived. But you can find it easily, though not yet the day of Idul Fitri
holiday. The chickpea is one of the nuts with the highest protein, highly
effective way to build muscle body.
Protein
and fiber is enough to help your body to build muscle. In addition, the
chickpea also has a low fat content.
7.
Chicken breast
Chicken
meat is indeed scrumptious for consumption. Steamed, stir-fried, baked,
everything is still good to eat chicken. However, each part of the body of the
chicken has different nutritional levels. For you who want to strengthen the
muscle mass, we recommend the consumption of chicken meat parts of the chest.
Because it is richer in protein.
To of
processing, better in steamed or baked due to defend his nutritional content,
not fried.
The causes of the emergence of pimples on the face are
very important to know as a form of anticipation we do prevention of acne. Acne
or acne vulgaris called the medical that was and is a classic problem skin face
(forehead, nose and cheeks) though sometimes can be found in the neck and
shoulders of the chest or back. Acne is indeed has become a common problem for
adolescents, even parents who felt very disturbing and lose confidence.
For most adolescents acne cause appears to be one of
the big questions that should know the answer. To know the causes of the
emergence of acne, we can anticipate and do prevention so it can avoid it or at
least be able to do handling properly. What are roughly the causes of acne? The
following will be reviewed some of the reasons that lead to the onset of acne
on your face.
Before you find a way to remove acne, first we must
understand what is acne and its different types and a variety of causes-causes
that trigger it. So in addition to heal, we can also know how to prevent it.
The causes of the emergence of acne of the face image
The Reasons For The Emergence Of Pimples
1. Excess oil production
Acne is not forever because we appear less maintain
the cleanliness of the face, but can also be influenced by internal factors or
from within the body. Acne occurs due to abnormal skin conditions due to
interference from excess production of oil glands (Sebaceous Gland) causing the
occurrence of blockage in the channel of the follicle pore and hair in the
skin. Because the occurrence of acne is the most common are stacks of oil,
hormones, or it could be the SOAP that collaborates with the bacteria on the
skin of the face
2. The bacteria
The bacteria are one of the most serious causes of
acne. Bacteria called p. acne usually exist on the skin and tend to continue to
proliferate in the sebaceous glands that are experiencing clogging so irritates
the surrounding area. The gland can rupture when the enlarged swelling process
resulting in the inflammation of the surrounding skin and raises the pain in
the face. This is one reason the incidence of acne pimples is types of stone
that is enlarged and painful and when healed can lead to holes such as
chickenpox scars.
3. Dead skin cells
Acne generally occurs because a growing number of
productions of androgen hormones resulting in an excess of oil glands. Acne is
finally starting to appear because the bacteria are mixed with the dead skin
cells. Of blockages that are formed due to dead skin cells also mingled with
the SOAP to the mixture to thicken so that cause black or white spots on the
face. Acne in General did indeed attack the face, but Acne can also attack
other parts of the body like the back of your upper arms, chest, even the
scalp.
Various Causes Of Stubborn Acne
1. Hormone Factors
Hormones being the biggest cause of the emergence of
pimples on face, let alone at the age of adolescence. Acne generally begins to
appear at the age of 10 to 15 years and then will start to disappear when the
age of 25, but also most of the people there are also that until the age of 40
to 50 years with a percentage of approximately 7%. Generally, women have a high
risk of exposed acne in 2-7 days before menstruation, patients wear a certain
type of medications such as steroids, cortisone, estrogen, and testosterone as
well as phenytoin in women who are pregnant.
What to do with the hair in the face of acne? It turns
out that the hair has an important role in causing the onset of acne is
therefore very important to keep clean the hair. Someone less hygiene, hair
like rarely wash, for example, when the scalp produces oil in excess, then the
oil will flow to the face or can also flow through the hair. So
when the oil is mixed with dust, dirt or bacteria that can eventually lead to
blockage of the pores on the face and acne came the. That's why sometimes Acne
can be very stubborn and difficult to be eliminated despite doing handling
properly.
Drinking
carbonated drinks also had an adverse effect on the human body, one of which
can trigger the onset of acne. Fizzy drinks can create inflammation in the
human body, because in the soda there is one substance that aspartame can cause
and improve acne. Soda can also lower the PH can cause acne is pretty stubborn
and difficult to overcome.
Acne can
also be triggered by pressure on the skin such as a helmet, a collar, a cell
phone, and a variety of other objects without us even realizing it can cause
acne. Aside from the pressure on skin bacteria or objects that stick to last if
not clean is the main trigger.
The other is the cause of acne from allergy to
certain foods and drinks such as seafood, milk and so on. Other foods can also
trigger the occurrence of acne is a food that has a high the amount of his
Vitaman A, a low Vitamin E as well as too many contain carbohydrates.
Various
Causes Of The Occurrence Of The Common Acne
Genetic
factors or descent
Due to
the hormone testosterone if on men-l
Bacteria that
infect through the pores of the face
Scratching
of the face can cause irritation of the skin
Anabolic
Steroids
The
blockage of pores on the face due to dead skin cells
Consume
alcoholic beverages and smoking
Lack of
consuming foods that contain Vitamin A and Vitamin B
Hold and
squeeze the pimple
Too often
affected by exposure to sunlight directly
Less keep
a clean face with the face wash routine
Dirty
hair that sticks to the face
Because
too much of the burden of thought or stress
Due to
overactive oil glands
Because
of the decline of hormones in women
Due to
taking pills KB
Due to
air pollution are dirty
Eating
too much chocolate
Allergies
on the chemical substances contained in cosmetics
Consume
less water white
Lack of
skin hygiene
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